Homeopathy for Cold & Flu

The underlying principle of homeopathy is that “like cures like.” Instead of suppressing symptoms, homeopathy stimulates the body’s innate healing abilities with microdoses of natural substances that...

Go Nuts for Health!

The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled “fat-free...

Getting Clean Can Be A Dirty Business

Here’s a familiar morning routine: You stumble into the shower, lather up your hair, massage in conditioner, soap up your body, and possibly get foamy with a shaving cream. You rinse off and step out...

Cheers to Health: Sip Wine for Wellness

“In vino veritas.” This statement dates back to Roman times and translates to: “In wine, there is truth.” Modern scientific research proves that in wine, there is also health. One Fruit, Many Health...

5 Tips to Keeping Your New Year’s Resolutions

It’s that time of year again…for New Year’s resolutions. Let’s be honest – everyone makes big resolutions for themselves on January 1st, but seldom are they brought to fruition. According to fitness...

Herbs for Women

No matter what stage of womanhood you’re in, chances are there is some herbal remedy that can help you deal with a nagging discomfort or injury, protect you from illness, or, maybe, make you feel a...

Meet Your Microbiome

Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human cells 10 to 1, and they have...

What's in Season? 14 Fruits and Vegetables to Eat This Winter

Winter, spring, summer, and fall each have their fruits and vegetables. Farmers' markets don't occur as frequently in the winter, but that doesn't mean that there isn't in-season produce. Many warmer...

No Sweat: Natural Deodorants

Can you say aluminum zirconium trichlorohydrex gly? How about cyclopentasiloxane? If you can read the list of ingredients in most conventional deodorants and roll your tongue around the names, you're...

Protein Curbs Body Fat

A high-protein breakfast reduced daily food intake and feelings of hunger in a group of overweight teens. It also helped stabilize their glucose levels. Prior to the study, participants usually ate...

Pages