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Blueberry Benefits

Remember the fun you had picking berries as a child? (One for you, one for the pail, one for you . . .)

Healing with Reiki

Reiki (pronounced RAY-kee) is a safe, gentle, and nonintrusive healing technique. It was developed by a Japanese Buddhist priest, Mikao Usui, who brought it to thousands of students and eventually opened a Reiki clinic in Tokyo in 1922. Reiki was once taught as a part of ancient Buddhist philosophy and while Reiki is spiritual in nature, it is not a religion.

The Future's So Bright

While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. 

Soccer Can Boost Elder Health

The recent World Cup showcased some of the planet’s fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-weekly soccer sessions. After four months, they showed substantial improvements in aerobic fitness and muscle strength.

Food Allergy Strategies

When a family member suffers from a food allergy, the entire household is affected. A simple solution: keep the allergen out of the home. But of course that’s not simple at all—especially if someone has an allergy to a common ingredient, like wheat.

Pizza Grilling Tips: Web Extra!

What's The Secret To A Perfectally Grilled Pizza?

By: Lisa Fabian

1. Don’t work with cold dough. Make sure it’s room temperature before shaping it.

Grill Your Way To Better Health

By: BistroMD

Here are some healthy grilling tips to use at your next summer barbecue, courtesy of BistroMD. According to BistroMD’s site, “grilling is the healthiest way to prepare most foods. It can enhance the flavor of meats, poultry, fish and even vegetables.”

Companion Planting: Keep These Garden Foes Away From Each Other

By Pamela Bump

As companion planting creates a beneficial bond or “friendship” between plants in the garden, there are also plants that pose as foes to other crops.

Mike's Health Collection
1434 N. Central Expressway Suite 108
McKinney, Texas 75070
972-562-4039

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Saturday, 10:00 a.m.-4 p.m.
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